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Online Course
Stress Management
30 minutes
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Mobile Friendly
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Accredited Course
The Health and Safety Executive states that "work-related stress develops because a person is unable to cope with the demands being placed on them". This can come from any aspect of their life but it often comes from demands placed on them at work.
So why is stress a problem in the workplace?
Well the latest estimates show the total number of cases of work-related stress depression or anxiety account for 39% of all work-related illness.
Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships.
Training Teams
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Monitor Learner Progress
Multi-course discounts available
Compliant with UK Regulations
Individual Learners
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Access Anywhere, Anytime
Same day PDF Certificate
Relevant Content & Fast Completion
100% Online
Fully Accredited
Instant Results & Certificate
24/7 Learner Access
Price
£15
Course Content
30 minutes
Quantity
1. What is Stress and Why is it a Problem.
2. The Causes and Symptoms of Stress.
3. The Law on Stress and its Contravention.
4. Minimising the Risk of Stress.
Languages
This course is available in the following languages:
English
Stress Management Course Certificate
Course Certificate
This course includes modules on stress awareness and coping strategies, each followed by a quiz. A certificate is generated when all modules are complete.
This certificate is available to download instantly and is recorded within the training management system for tracking and compliance.
This Stress Management course is passed by answering questions throughout each module.
A pass rate of 70% is required to earn your certificate.
Format: Fully Online
Assessment: Multiple Choice
Pass Mark: 70%
Course Assessment
CPD Points
+2
Participants will be awarded 2 CPD points upon finishing this course.
By earning CPD points learners can improve their credibility and record the time they have invested in to their professional development.
Compliance
The course has been created in line with the UK Government guidelines on workplace health and safety, as outlined by the Health and Safety Executive (HSE).
For full details, visit gov.uk.
Effective stress management is crucial for individuals and organizations to promote well-being and productivity, aligning with workplace health and safety standards and best practices.
High levels of stress can have detrimental effects on individuals' physical and mental health, as well as organizational performance. By implementing stress management techniques such as time management, relaxation exercises, and promoting work-life balance, organizations can reduce stress levels among employees and create a positive work environment.
This contributes to legal compliance with regulations such as the Health and Safety at Work etc. Act 1974, which requires employers to ensure the health, safety, and welfare of their employees, including managing stress-related risks in the workplace.
Course Details
CSCS Green Card Process
Mobile and tablet friendly, our Level 1 Health and Safety in a Construction Environment course gives you the qualifications you need to get started on site.
Straightforward training.
How Our Courses Work
1.
Purchase
Select what course you want to buy and add it to your basket.
Before buying a course select how many of each course you want to purchase.
From there, just follow the checkout instructions and choose which method of payment you would like to use.
2.
Access
Once you have purchased your course you will receive an email with a link to begin training. Click the link you have received via email and you will then be navigated to a page that allows you to either start your individual course or assign courses to your learners.
3.
Certify
Once you have purchased your course you will receive an email with a link to begin training. Click the link you have received via email and you will then be navigated to a page that allows you to either start your individual course or assign courses to your learners.
Mobile and Tablet Friendly
Recommended System Requirements
Browser: Up to date web browser
Video: Up to date video drivers
Memory: 2Gb+ RAM
Download Speed: Broadband (3Mb+)
Learn from your Phone
Our courses can be accessed on mobile and tablet devices.
Stress Management FAQ
Why is stress management training important in the workplace?
Stress management training helps staff recognise the signs of stress, understand its impact on health and performance, and learn techniques to manage pressure effectively.
Can this training help reduce sickness absence?
Yes. By addressing the causes of workplace stress and promoting early support, stress management training can help lower sickness absence linked to stress-related conditions.
Does the course cover techniques for managing stress?
Yes. It provides practical tools such as time management, relaxation methods, and strategies for building resilience against stress.
Is this training suitable for all levels of staff?
Absolutely. Stress management training benefits employees, managers, and leaders by supporting mental wellbeing and creating healthier workplaces.
Does stress management training support legal compliance?
Yes. It helps employers meet their duty of care under the Health and Safety at Work Act to protect staff from harm caused by workplace stress. More guidance: https://www.hse.gov.uk/stress/
Can this training help managers support their teams?
Yes. The course includes guidance for managers on recognising stress in others and offering appropriate support.
Will I receive a certificate after completing stress management training?
Yes. A certificate is provided upon completion, suitable for CPD records, wellbeing initiatives, or compliance files.
Does the course address remote and hybrid working challenges?
Yes. It highlights stress risks linked to remote or hybrid working and offers strategies for maintaining balance and connection.
